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Quick Solution for Muslims to boost your mental health

Quick Solution for Muslims to boost your mental health

Summary:

Nowadays many Muslims are heading towards depression, anxiety and sadness. This post talks about how to boost your mental health.

  • Read more Quran⁃
  • Get your Salah done early⁃
  • Hit the gym ⁃
  • Reduce screen time (esp b4 bed)
  • Talk to someone about your stress
  • Get sunlight
  • Drink more water –
  • Eat whole foods
  • Don’t skip morning /evening Dhikr

✅ When it comes to reading Qur’ān I recommend reciting out loud as this allows the ears and eyes to benefit from the Words of Allāh. It also helps slow you down and trigger reflections.

✅ When is comes to hitting the gym, exposure to sunlight & water intake, we need to appreciate that a healthy body creates a healthy mind. It decreases stress which allows your mental health to improve. The Prophet ﷺ said “The strong believer is better than the weak one”.

✅ Praying when the Salah window is about to close is a stressful situation. It makes you feel like you just need to get rid of a burden. Salah is a gift from Allāh that helps us stay connected to Him. When done right it elevates the person from the worries of this life.

✅ Talking to someone about your problems is important. Shurah (consultation) is from the Sunnah. The Prophet ﷺ had Abu Bakr— best friends from the age of 15! Seeking advice does not mean you don’t have tawakkul in Allāh.

Written by
Tahmid Islam
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Tahmid Islam

Tahmid Islam is a young digital entrepreneur. He creates content and writes books about entrepreneurial things. He has published three books till now.

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